Weigh In record (no journal entry) for 22 February 2019
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166.4 lb
Lost so far: 21.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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621 kcal
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Fat: 25.67g | Prot: 92.08g | Carb: 4.98g.
Dinner: Nando's 1/4 Chicken Breast. Snacks/Other: Beef Broth (Home Recipe), Woolworths Thin Traditional Boerewors. more...
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losing 0.4 lb a week
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Samantha Holm's weight history
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