|
Now this is great!! 3.2 to 80kg. My target for the month is now in sight. Even after eating the funniest things, I still lost.
|
183.4 lb
Lost so far: 86.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2019:
|
307 kcal
|
Fat: 16.22g | Prot: 19.73g | Carb: 16.76g.
Breakfast: Boiled Egg, Plums. Lunch: Boiled Egg, Nestle Ricoffy. Dinner: Nestle Ricoffy, Hard-Boiled Egg, Plums. more...
|
losing 5.1 lb a week
|