Weigh In record (no journal entry) for 22 February 2019
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164.2 lb
Lost so far: 0 lb.
Still to go: 164.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2019:
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1332 kcal
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Fat: 45.72g | Prot: 64.35g | Carb: 161.98g.
Breakfast: Harvest Morn Pecan & Maple Crunch, Milk (Whole Milk), Coffee with Milk. Lunch: Walkers Roast Chicken Crisps (25g), Hovis Wholemeal Bread, Morrisons Red Leicester Cheese, Morrisons Carvery Honey Roast Ham. Snacks/Other: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk. more...
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gaining 1.3 lb a week
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