Weigh In record (no journal entry) for 22 February 2019
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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526 kcal
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Fat: 6.08g | Prot: 81.29g | Carb: 43.40g.
Breakfast: Clara de Ovo, Água com Limão. Lunch: Seara Filezinho de Peito (Sassami), Sadia Filezinho de Frango, Seara Filezinho de Peito (Sassami), Salada de Alface com Vegetais Variados. Dinner: Água com Limão, Clara de Ovo, Clara de Ovo. Snacks/Other: Bauducco Torrada Light (1), Bauducco Torrada Light (1), Maçã. more...
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gaining 0.7 lb a week
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