Weigh In record (no journal entry) for 22 February 2019
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2007 kcal
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Fat: 73.83g | Prot: 72.67g | Carb: 265.37g.
Breakfast: Кофе с Молоком, Киви, Цукаты, Овсяная Каша на Молоке. Lunch: Драники, Свиные Ребрышки, Борщ Украинский. Dinner: Свекла Вареная, Драники, Сосиска, La Pasta Макароны с Твердых Сортов Пшеницы, Хлебец, Вареное Яйцо, Драники. Snacks/Other: Бисквит, Bounty Батончик. more...
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losing 1.5 lb a week
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