Weigh In record (no journal entry) for 22 February 2019
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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4113 kcal
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Fat: 202.23g | Prot: 130.57g | Carb: 428.31g.
Breakfast: Coffee with Milk. Lunch: Albany Brown Bread, Avocados, Mayonnaise, Tuna in Water (Canned). Dinner: Chocolate Chip Biscuit, Bakers Mini Cheddars Sweet Chilli, Coca-Cola Coca-Cola (Bottle), Coca-Cola Coca-Cola (Bottle), Thin Crust Pizza with Meat and Vegetables, Simonsberg Feta with Herbs, Savanna Light Cider, Avocados. Snacks/Other: Lindt 85% Dark Chocolate, Nectarines, Pick n Pay Double Cream Greek Style Yoghurt, Red Raspberries. more...
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2060 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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kather1612's weight history
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