Weigh In record (no journal entry) for 22 February 2019
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175.3 lb
Lost so far: 55.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1826 kcal
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Fat: 94.79g | Prot: 77.89g | Carb: 161.00g.
Breakfast: Gedroogde Cranberries, Plus Pittenmix, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Plus Havermout, Oké Halfvolle Melk, Aardbeien. Lunch: Plus Smeerkaas 20+, Oké Gekookte Kipfilet, Philadelphia Naturel Light, Plus Puur 100% Pindakaas, Wasa Vezelrijk Knäckebröd, Gekookt Ei, AH Advocado. Dinner: Jumbo Patat Frites, AH Speklap, Maggi Doseerjus Naturel, Remia Bakken en Braden, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Plus Rijstwafel BBQ, Bodymass Protein Bar, Plus Chocolade Puur 72%, Drop, Wilhelmina Pepermunt. more...
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losing 1.5 lb a week
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