Weigh In record (no journal entry) for 22 February 2019
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185.8 lb
Lost so far: 28.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1063 kcal
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Fat: 29.02g | Prot: 30.50g | Carb: 191.74g.
Breakfast: Какао, Финик, Банан, Овсяноблин с Бананом. Lunch: Орехи Кешью, Мандарины, Брест Литовск Простокваша 2,5%, Финик. Snacks/Other: Красное Яблоко, Орехи Кешью. more...
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losing 4.6 lb a week
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karskiy's weight history
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