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Disyukuri saja mskpn sehari cuma turun 1 ons 😄
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142.6 lb
Lost so far: 23.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1116 kcal
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Fat: 32.12g | Prot: 77.88g | Carb: 124.15g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Bihunku Soto Spesial, Soto Ayam. Dinner: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Snacks/Other: Chicken Skin (Broilers or Fryers) . more...
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losing 1.5 lb a week
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