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😊
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152.8 lb
Lost so far: 6.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2106 kcal
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Fat: 72.47g | Prot: 111.75g | Carb: 248.81g.
Breakfast: 水煮蛋, Costco 厚片吐司, 花生醬. Lunch: 新東陽 蜜汁豬肉乾, 雞腿便當. Dinner: 玉米濃湯, 炒高麗菜, 炒豆芽, 煎蛋, 鯖魚, 白飯. Snacks/Other: 萬歲牌 無調味核桃. more...
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losing 4.6 lb a week
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