Weigh In record (no journal entry) for 21 February 2019
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302.5 lb
Lost so far: 29.1 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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493 kcal
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Fat: 9.90g | Prot: 75.58g | Carb: 22.47g.
Breakfast: Ja! Delikatess Putenbrust, Aldi Frischkäse Leicht, Aldi Vollkorn Knäckebrot . Lunch: Naturjoghurt, Real Quality Hähnchenbrust Gegrillt. Snacks/Other: Kaffee mit Milch. more...
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losing 0.8 lb a week
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