Weigh In record (no journal entry) for 21 February 2019
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1205 kcal
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Fat: 40.48g | Prot: 55.93g | Carb: 154.58g.
Breakfast: Aviação Manteiga com Sal, Nescau Nescau 3.0, Wickbold Pão de Forma 100% Integral, Nestlé Leite Ninho Baixa Lactose. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Batata-Doce (sem Casca, Cozido, Fervido), Brócolis. Dinner: 3 Corações Cappuccino, Nestlé Leite Ninho sem Lactose, Pão Francês. Snacks/Other: Brócolis, Salada de Alface com Ovo, Tomate e / ou Cenouras, Pepino (com Casca). more...
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losing 1.0 lb a week
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