Weigh In record (no journal entry) for 21 February 2019
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173.9 lb
Lost so far: 22.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1150 kcal
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Fat: 62.42g | Prot: 97.40g | Carb: 54.42g.
Breakfast: Quaker Farelo de Aveia, Sococo Coco Ralado, Ovo. Lunch: Repolho Verde, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Repolho Verde, Azeitonas Verdes. Snacks/Other: Morangos, Paulista Iogurte Natural Desnatado. more...
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losing 3.1 lb a week
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