Weigh In record (no journal entry) for 21 February 2019
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190.9 lb
Lost so far: 51.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1535 kcal
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Fat: 51.85g | Prot: 135.07g | Carb: 143.44g.
Breakfast: Myprotein active woman diet, Bananas, Yerba Prima Psyllium Whole Husks, Spectrum Chia Seeds, Pacific Natural Foods Low Fat Oat Milk. Lunch: Wasa Multi Grain Whole Grain Crispbread, Fage Total 2% Greek Yogurt, Prosciutto, Vegetable Oil, Chicken Thigh, Zoodles, Broccoli. Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured), Oranges. Snacks/Other: Ham (Center Slice, Country-Style, Lean Only, Cured), Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, 2% Fat Milk. more...
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losing 1.2 lb a week
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