Weigh In record (no journal entry) for 21 February 2019
|
111.3 lb
Lost so far: 4.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
1047 kcal
|
Fat: 31.46g | Prot: 57.83g | Carb: 138.12g.
Breakfast: Яблоко Зеленое. Lunch: Яблоко Зеленое. Dinner: Домик в деревне Творог Мягкий 5,5%, Ряженка. Snacks/Other: Семейные Секреты Фасоль Красная Натуральная, Грин Рэй Деликатесная Сладкая Кукуруза. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
t_fest's weight history
|