Weigh In record (no journal entry) for 21 February 2019
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192.5 lb
Lost so far: 25.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1329 kcal
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Fat: 92.11g | Prot: 94.10g | Carb: 22.35g.
Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Repolho, Torresminas Torresmo, Contra-filé. Dinner: Churrasquinho, Coca-Cola Coca-Cola Zero, Flormel Chips de Côco, Salmão. Snacks/Other: Sabor da Terra Semente de Chia, Sococo Leite de Coco Tradicional, Coblens Ovos de Codorna em Conserva, Queijo Minas. more...
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losing 7.7 lb a week
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dedêfalcao's weight history
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