mcecyr's Journal, 21 February 2019

113.8 lb Lost so far: 5.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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628 kcal

Fat: 5.77g | Prot: 18.78g | Carb: 134.35g.   Breakfast: Café, Caqui, Havanna Alfajor de Doce de Leite. Lunch: Macarrão Integral. more...

1528 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 12 hours and 40 minutes. more...