Weigh In record (no journal entry) for 20 February 2019
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148.8 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1596 kcal
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Fat: 69.38g | Prot: 52.65g | Carb: 199.35g.
Breakfast: Parmezaanse Kaas (Geraspt), AH Verse Slagroom, AH Paddestoelen Melange, Verse Pasta (Gekookt), Olijfolie, Cappuccino. Lunch: Banaan, Koffie met Melk. Dinner: Banaan, Duyvis Pinda's Gezouten, Lidl Gegrilde Achterham, Milbona Kaas 30+ Jong, Volkoren Brood, Rode Paprika, AH Tomaat, Appel. Snacks/Other: Dadel. more...
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2282 kcal
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Activities & Exercise:
Sitting - 9 hours, Watching TV/Computer - 3 hours, Shopping - 2 hours, Sleeping - 10 hours, Apple Health - 0 minutes. more...
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losing 1.1 lb a week
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