Weigh In record (no journal entry) for 20 February 2019
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193.6 lb
Lost so far: 24.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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476 kcal
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Fat: 35.70g | Prot: 28.27g | Carb: 14.40g.
Dinner: Couve Manteiga Crua, Abacate, Azeite de Oliva Extra-Virgem, Tomates Cereja, Couve-Flor, Alface, Ovo Cozido, Sadia Frango a Passarinho Temperado na Medida. more...
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losing 4.6 lb a week
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dedêfalcao's weight history
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