Weigh In record (no journal entry) for 20 February 2019
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152.8 lb
Lost so far: 25.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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942 kcal
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Fat: 22.86g | Prot: 38.77g | Carb: 148.20g.
Breakfast: Кофе с Молоком и Сахаром, Банан. Lunch: Хлебцы-Удальцы Хлебцы Ржаные, Борщ Вегетарианский. Dinner: Рис Вареный, Вареное Яйцо. Snacks/Other: Коммунарка Шоколад Горький 68%, Савушкин Продукт Teos Йогурт Греческий 2%, Зеленое Яблоко. more...
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losing 5.7 lb a week
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Tolstaya-70's weight history
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