Weigh In record (no journal entry) for 20 February 2019
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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2639 kcal
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Fat: 85.59g | Prot: 67.62g | Carb: 410.93g.
Breakfast: Start Кукурузные Хлопья, Premialle Фета, Авокадо, Овсяные Хлопья. Lunch: Борщ с Фасолью, Борщ с Фасолью. Dinner: Ржаной Хлеб, Борщ с Фасолью. Snacks/Other: Roshen Зефир в Шоколадной Глазури, Апельсин. more...
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gaining 3.1 lb a week
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