Weigh In record (no journal entry) for 20 February 2019
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175.0 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1744 kcal
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Fat: 36.29g | Prot: 81.23g | Carb: 266.82g.
Breakfast: Wilhelm Brandenburg Hähnchenbrustfilet, Milram Frühlingsquark Leicht, Wasa Sesam Gourmet, Physalis, Bircher Müsli, Alnatura Joghurt Mild 0,3% Fett, Kaufland Pomelo, Harry Vollkornbrot. Lunch: Gekochtes Ei, Aldi Rahmspinat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Innocent Ananas, Banane & Kokosnuss. more...
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gaining 4.6 lb a week
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