Weigh In record (no journal entry) for 20 February 2019
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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2600 kcal
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Fat: 96.53g | Prot: 102.16g | Carb: 330.34g.
Breakfast: Asda Sports Nutrition Protein Shake, Semi-Skimmed Milk, Sugar, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Cheese Pizza with Vegetables, Granny Smith Apples. Dinner: Scrambled Egg (Whole, Cooked) , Danone Light & Free Greek Style Yoghurt, Ryvita Original Crispbread. Snacks/Other: Cofresh Bombay Mix, Smith's Spicy Tomato Snaps, McVitie's Mini Digestives, McVitie's Gold Bar. more...
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2250 kcal
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Activities & Exercise:
Gym - 15 minutes, Working - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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