Weigh In record (no journal entry) for 20 February 2019
|
163.4 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2019:
|
2425 kcal
|
Fat: 36.85g | Prot: 208.15g | Carb: 312.84g.
Breakfast: 닭가슴살, 토마토, Rule1, 코카콜라 몬스터 에너지 울트라 시트라, 현미밥. Lunch: 닭가슴살, 토마토, 현미밥. Dinner: 멸치볶음, Rule 1, 밥, 닭가슴살, 베이크드빈즈. Snacks/Other: 떡, 아메리카노, 바나나, 삶은 계란, 삶은 계란흰자. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|