Weigh In record (no journal entry) for 19 February 2019
|
195.8 lb
Lost so far: 24.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
2640 kcal
|
Fat: 74.32g | Prot: 109.87g | Carb: 370.27g.
Breakfast: Aldi Hähnchensteak Curry, Popp Tomate-Mozzarella-Salat, Aldi Bagel. Lunch: Valbonta Grana Padano , Knorr Sauce Carbonara , Combino Spaghetti (Gekocht) . Dinner: Gouda, Milfina Butter , Mühlen Gold Das Rheinische Hell. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jim_Natural_BB's weight history
|