Weigh In record (no journal entry) for 04 July 2010
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213.0 lb
Lost so far: 86.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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408 kcal
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Fat: 12.00g | Prot: 17.47g | Carb: 59.80g.
Breakfast: Light Soft Spread, Better Start Light Multi-Grain English Muffin, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. more...
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losing 2.1 lb a week
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