plisken1's Journal, 19 February 2019

Weigh In record (no journal entry) for 19 February 2019
236.1 lb Lost so far: 57.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2019:
614 kcal Fat: 38.56g | Prot: 57.07g | Carb: 7.00g.   Lunch: Alface, Ovo Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Sadia Mussarela, Queijo Parmesão (Ralado), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
losing 1.5 lb a week

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