Weigh In record (no journal entry) for 19 February 2019
|
209.4 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
1441 kcal
|
Fat: 58.43g | Prot: 82.58g | Carb: 168.83g.
Breakfast: Sabor da Terra Semente de Chia, Mundo Verde Spirulina, Suco de Limão, Tirol Queijo Mussarela (18g), Nescafé Café Solúvel Granulado Matinal, Mingal funcional de leite de amendoim com biomassa. Lunch: Omelete, Farofa de quiabo com alho poró, Alface Americana, Acelga, Subway Tomate, Arroz Branco (Cozido). Dinner: Macarrão sem Carne com Molho de Tomate, Arroz Branco, Quero Feijão Carioca, Abóbora Moranga, Tirol Queijo Mussarela (18g). Snacks/Other: Iracema Leite de Amendoim, Batata Doce Cozida, Nescafé Café Solúvel Granulado Matinal, Banana Prata, Banana Prata. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Salomé nascimento's weight history
|