Weigh In record (no journal entry) for 19 October 2012
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133.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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610 kcal
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Fat: 38.09g | Prot: 43.47g | Carb: 29.08g.
Breakfast: pork rinds, cottage cheese, string cheese, turkey ham, grapefruit. Snacks/Other: onion, jalapeno, avocado. more...
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losing 1.4 lb a week
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marizul's weight history
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