Weigh In record (no journal entry) for 19 February 2019
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219.4 lb
Lost so far: 7.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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937 kcal
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Fat: 62.22g | Prot: 54.20g | Carb: 43.54g.
Lunch: Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Pif Paf Coxinha da Asa de Frango. Dinner: Banana Nanica, Tirolez Queijo Minas Frescal, Ovo, Perdigão Linguiça Calabresa. more...
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losing 2.6 lb a week
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luci.jauch's weight history
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