Weigh In record (no journal entry) for 19 February 2019
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145.1 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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801 kcal
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Fat: 21.14g | Prot: 49.16g | Carb: 102.37g.
Breakfast: Кофе с Молоком Оля. Dinner: Капуста Тушеная с Курицей. Snacks/Other: Пятерочка Яблоко Красное , Творожная Запеканка с Тыквой Оля, Шарлотка Оля. more...
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losing 3.9 lb a week
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