Weigh In record (no journal entry) for 19 February 2019
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170.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1673 kcal
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Fat: 42.43g | Prot: 144.19g | Carb: 176.01g.
Breakfast: Maitokahvi, Myllyn Paras Kaurapuuro, Valio Arki Rae, Pakkasmarja Mustikka. Lunch: Rainbow Vihannessekoitus, Lihapyörykät (Naudanliha), Valio Arki Rae. Dinner: Banaanit, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro, Valio Arki Rae. Snacks/Other: Päärynät, Leipäaitta Ohrarieska, Valio Oltermanni, Skyr Kuningatar, Maxim 40% Protein Bar Salty Caramel. more...
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2139 kcal
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Activities & Exercise:
Fascia venyttely - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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