Weigh In record (no journal entry) for 19 February 2019
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1117 kcal
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Fat: 9.39g | Prot: 51.46g | Carb: 214.12g.
Breakfast: Перловка. Lunch: Укроп, Лук, Морковь, Шампиньоны, Болгарский Перец, Помидоры, Куриное Филе, Фунчоза. Dinner: Чечевичный Суп. Snacks/Other: Мандарины, Йогурт Домашний, Изюм, Мёд, Какао, Козуб Мука Цельнозерновая. more...
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losing 1.5 lb a week
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