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berezovskaya.elvira
Journal
19 Feb 19
berezovskaya.elvira's Journal, 19 February 2019
berezovskaya.elvira's Profile
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Weigh In record (no journal entry) for 19 February 2019
201.3 lb
Lost so far:
6.0 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2019:
1664 kcal
Fat: 75.60g | Prot: 100.73g | Carb: 139.83g.
Breakfast:
Белый Хлеб, Помидоры, Яйцо-Пашот, Плов со Свининой.
Lunch:
Перекресток Баклажаны в Аджике, Картофель Отварной, Жареная Рыба (в Панировке).
Dinner:
Запеченная или Жареная Треска, Лента Овощи Тушеные с Грибами.
Snacks/Other:
Сухари, Чай.
more...
2991 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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