Holygirl57's Journal, 18 February 2019

163.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1314 kcal

Fat: 23.70g | Prot: 23.17g | Carb: 206.70g.   Breakfast: Kraft Cheez Whiz Cheese Dip Original, Rovira Export Soda Crackers Lite, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee. Dinner: Goya Ripe Plantains (Platanos Maduros), Iberia Corned Beef, White Rice. Snacks/Other: Dole 100% Strawberry Kiwi Juice, Ice Cream. more...

2144 kcal

Activities & Exercise: Cooking - 1 hour, Studying my Bible and Journaling - 3 hours, Fitbit - 20 hours. more...