Weigh In record (no journal entry) for 18 February 2019
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1294 kcal
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Fat: 68.60g | Prot: 48.27g | Carb: 129.89g.
Breakfast: Maydanoz, Karnabahar, Bal, Tereyağı, Rafadan Yumurta, Ekşi Hamur Ekmek, Zeytin, Migros Ezine Peyniri. Lunch: Simbat Kabak Çekirdeği, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Badem, Ev Yapımı Yoğurt, Nohut Yemeği, Daphne Çikolatalı Puding. Dinner: Pınar Sarı Leblebi, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Karnabahar (Taze Olandan). more...
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1661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Pilates - 45 minutes. more...
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steady weight
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