Weigh In record (no journal entry) for 03 July 2010
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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2071 kcal
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Fat: 70.51g | Prot: 94.28g | Carb: 211.35g.
Breakfast: Natural Creamy Peanut Butter, Banana, Pro Performance 100% Whey Protein - Chocolate, Organic Ground Flaxseed, Low Fat Milk, Old Fashion Oatmeal. Lunch: Wheat Dinner Yeast Rolls. Dinner: Promise activ Buttery Spread, Wheat Dinner Yeast Rolls, Vegetables - Grilled (Side), Baked or Broiled Swordfish. Snacks/Other: Frozen Tiramisu, Chocolate Cake (with Chocolate Frosting), Strawberries. more...
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2085 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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ohilcheese's weight history
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