Weigh In record (no journal entry) for 14 July 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1551 kcal
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Fat: 69.62g | Prot: 73.00g | Carb: 169.05g.
Breakfast: Pão Integral, Vigor Requeijão Light, Nestlé Aveia em Flocos, Mamão. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Ovo Frito, Tomates, Alface, Beterrabas. Dinner: Ovo Frito, Pepino Japonês, Couve Manteiga Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Sabor da Terra Semente de Chia, Batavo Iogurte de Morango, Maçã, Brasil Frutt Castanha do Pará Natural. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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Filipe Júnio's weight history
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