Weigh In record (no journal entry) for 18 February 2019
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1452 kcal
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Fat: 57.51g | Prot: 50.67g | Carb: 186.03g.
Breakfast: Jus de Pamplemousse Fraîchement Pressé, Miel, Huile d'Olive Extra Vierge, Graines de Lin, Delhaize Farine Complète D’Avoine, Oeuf, Banane. Lunch: Pizza Maison. more...
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losing 3.1 lb a week
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