Weigh In record (no journal entry) for 18 February 2019
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233.7 lb
Lost so far: 4.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1594 kcal
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Fat: 60.09g | Prot: 91.92g | Carb: 167.07g.
Breakfast: Kellogg's Cereales Corn Flakes, Feiraco Leche Semidesnatada. Lunch: Pan Integral, Chuleta de Cerdo, Calabacín, Berenjena, Tomates Cherry, Florette Canonigos. Dinner: Hacendado Chocolate Extrafino Negro 85%, Zespri Kiwi Green, Calzado Asadillo, Lomo de Cerdo, Berenjena, Hacendado Atún en Aceite de Oliva, Wasa Pan Tostado Fibra. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, García Baquero Queso Tierno, Pan Integral, Activia Yogur con Fresa. more...
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2674 kcal
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Activities & Exercise:
caminar - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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