Weigh In record (no journal entry) for 18 February 2019
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239.9 lb
Lost so far: 47.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1696 kcal
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Fat: 42.91g | Prot: 83.40g | Carb: 236.75g.
Breakfast: Melão Amarelo, Queensberry Geléia de Laranja, Fortaleza Cream Cracker. Lunch: Suco de Maracujá, Margarina, Sadia Filé de Peito, Aipim (Cozido). Snacks/Other: Copacol Mortadela, Queijo Mozzarella, Margarina, Pão Francês. more...
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3222 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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