Weigh In record (no journal entry) for 18 February 2019
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179.2 lb
Lost so far: 45.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1160 kcal
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Fat: 69.05g | Prot: 36.84g | Carb: 106.87g.
Breakfast: Shape Chocolate Meal Replacement Shake. Lunch: Nando's Medium Peri-Peri Sauce, Avocados , Woolworths Free Range Extra Large Eggs. Snacks/Other: Simba Nik Naks, Simba Nik Naks, Nestle Quality Streets, Woolworths Raw Cashew Nuts. more...
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gaining 0.8 lb a week
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