Weigh In record (no journal entry) for 18 February 2019
|
233.5 lb
Lost so far: 16.8 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2019:
|
1216 kcal
|
Fat: 62.91g | Prot: 100.22g | Carb: 60.27g.
Breakfast: Aldi Körniger Frischkäse, Rote Zwiebeln, Gurke (mit Schale), Cocktailtomaten, Gelbe Paprika, Grüne Paprika, Rote Paprika, Quarkkuchen, Handl Tyrol Milde Tyrolini, Möhren, Gouda, REWE Joghurt Dressing, Kirschtomaten, Florette Feldsalat , Hähnchenbrustfilet. Lunch: Omelett. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imatree's weight history
|