Weigh In record (no journal entry) for 18 February 2019
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121.5 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1383 kcal
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Fat: 63.96g | Prot: 71.16g | Carb: 126.35g.
Breakfast: Hacendado Leche Soja Calcio, Hacendado Pan de Fibra y Sésamo, Huevo Cocido, Aceite de Oliva Extra Virgen, Milbona Queso Fresco Granulado, Tomates, Knorr Puré de Verduras Campesinas. Lunch: Knorr Puré de Verduras Campesinas, Pan de espelta con pipas, Hacendado Avellana Tostada sin Sal, Milbona Skyr Natural, Hacendado Tortilla de Patata con Cebolla. Dinner: Tomates, Aceite de Oliva Extra Virgen, Milbona Queso Fresco Granulado, Hacendado Pan de Fibra y Sésamo . Snacks/Other: Plátano. more...
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gaining 3.1 lb a week
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