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Looks like I'm still in a bit of a weight loss plateau.
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228.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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2329 kcal
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Fat: 97.17g | Prot: 86.56g | Carb: 283.26g.
Lunch: Coca-Cola Coca-Cola Classic, Golden Corral Banana Pudding, American Value Green Beans (Canned), Great Value Homestyle Macaroni & Cheese Bake, Roasted Broiled or Baked Chicken Wing, Baked or Fried Coated Chicken Thigh Skinless. Dinner: Lasagna with Meat. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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gaining 0.6 lb a week
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