體重87.8 體脂29.2 水分50.5 基代1595 內臟脂肪14 肌肉57 骨質3.1 肥了 晚上春酒 中午吃菜😅😅😅
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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2700 kcal
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Fat: 109.43g | Prot: 122.72g | Carb: 309.08g.
Breakfast: 7-11 巧克力捲. Lunch: 牛排, 橘子, 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 統一 菠蘿奶酥麵包. Dinner: 原味時代 藜麥枸杞元氣雞湯, 紅燒豬蹄, 全家 芋頭牛奶西米露, 裕珍馨 奶油小酥餅, 鱸魚, 油飯. Snacks/Other: 巧克力蛋糕(加巧克力糖霜), 星巴克 (Starbucks) 蔓越莓手工餅乾. more...
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gaining 3.1 lb a week
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