Weigh In record (no journal entry) for 17 February 2019
|
170.4 lb
Lost so far: 21.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2019:
|
1279 kcal
|
Fat: 39.10g | Prot: 43.25g | Carb: 148.16g.
Breakfast: Kroger Light Syrup, Grapefruit, Bananas, Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Honey, Now Foods Psyllium Husk Powder, Reduced Calorie Pancake Syrup, Nature's Nectar 100% Pure Orange Juice, Blueberries. Lunch: happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Vineyard Blend, Juice Plus+ Garden Blend Capsules, Jiffy Chewy Bar. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|