Weigh In record (no journal entry) for 17 February 2019
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181.7 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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909 kcal
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Fat: 41.39g | Prot: 35.82g | Carb: 93.17g.
Breakfast: Wonnemeyer Thunfisch-Salat, Philadelphia Milka, Merry Marmelade Himbeere, Aldi Frischkäse-Fass, Golden Toast Vollkorn Toast, Milfina Milch 1,5% Fett, Gekochtes Ei, Kaffee mit Milch. more...
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2284 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Vacuuming - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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