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Tanmokhova
Journal
17 Feb 19
Tanmokhova's Journal, 17 February 2019
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Weigh In record (no journal entry) for 17 February 2019
127.9 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2019:
1520 kcal
Fat: 45.49g | Prot: 90.18g | Carb: 191.69g.
Breakfast:
Peanut Butter & Co Арахисовая Паста без Сахара , Геркулес Овсяные Хлопья Традиционные, Банан.
Lunch:
Банан, Peanut Butter & Co Арахисовая Паста без Сахара , Савушкин Продукт Teos Йогурт Греческий 2%, Творожная Запеканка.
Dinner:
Творожная Запеканка.
Snacks/Other:
Яблоки Бабушки Смит.
more...
1553 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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