Weigh In record (no journal entry) for 17 February 2019
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221.3 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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332 kcal
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Fat: 6.40g | Prot: 26.00g | Carb: 42.40g.
Snacks/Other: Müller Müllermilch Protein Coco-Schoko. more...
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losing 9.3 lb a week
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Holger Roßmeier's weight history
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